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https://www.adventuresandactivism.com/blog/category/The+Tattoo+Runner+Blog monthly 0.5 https://www.adventuresandactivism.com/bio daily 0.75 2024-11-12 https://images.squarespace-cdn.com/content/v1/61cbcb72dfd1d218013fb070/0c8805ce-80be-4835-9d07-b94ff5faac69/image0.jpeg Bio https://images.squarespace-cdn.com/content/v1/61cbcb72dfd1d218013fb070/1681008761237-9AUS6ZCWUOHX7JP1BO2W/thumbnail_image0.jpg Bio https://images.squarespace-cdn.com/content/v1/61cbcb72dfd1d218013fb070/09f5fafc-ae53-4c8b-9d54-2e1dfe7c260c/image1.jpeg Bio https://images.squarespace-cdn.com/content/v1/61cbcb72dfd1d218013fb070/ea015778-4160-4f9d-a963-5c78310dc675/3808B5C4-BC95-473A-B343-ACF32735376A.JPEG Bio https://images.squarespace-cdn.com/content/v1/61cbcb72dfd1d218013fb070/0f225dd3-c283-4b5e-8dd7-360b2f3beafb/IMG_9682-crop.jpg Bio https://images.squarespace-cdn.com/content/v1/61cbcb72dfd1d218013fb070/656d2e31-7d05-40e9-82bd-d629ced8e17f/image4.jpeg Bio https://images.squarespace-cdn.com/content/v1/61cbcb72dfd1d218013fb070/da434f46-0e50-41c6-a423-eda8696ebf89/2012-06-06-08.01.19-1.jpg Bio - Upon finishing high school, I was an exchange student in Finland and then completed a year touring Australia in a Youth for Christ band, performing outreach concerts to high school kids and churches. I then returned to Bundaberg for a year and married my love, Tegan. After this, we moved to Brisbane and lived, worked and made music for 5-6 years. I had dabbled a little in long distance running in the past, however it wasn’t until around 2007 that I really took an interest in ‘the long run’. This was mainly inspired by my Dad, Stewy who had been running marathons and half marathons for close to 10years at that time. I completed my first marathon in Toowoomba at the end of 2007. At the end of 2007, I was successful in joining the Queensland Police Service, attended the Oxley Academy and was sworn in as a Police officer on the 25th of June, 2008. I was then posted back to Bundaberg, my old stomping ground. Upon returning to work and live in Bundaberg, I was heavily involved in the local community, promoting the Police Service, fitness and generally spreading my love for life through the town. https://images.squarespace-cdn.com/content/v1/61cbcb72dfd1d218013fb070/10cd1b26-d560-4167-90ec-9c37a7c7f6a6/thumbnail_IMG_8784.jpg Bio - I had well and truly caught the running bug by this stage and enjoyed the discipline of training and racing. There was to be a slight hiccup along the way though, when in 2009, I found out I had a tumor on my pituitary gland (base of brain) and had to have major brain surgery. This hurdle was tackled one step at a time with my loving family. To get myself back on track, I aimed to and completed a half marathon at the Gold Coast only a couple of months after surgery. Another miracle after the tumour was that Tegan and I had our first child, Pria at the end of that year. During the time living in Bundaberg, I loved training with Dad and wanted to organize something big to try and make a difference. Dad had had Prostate Cancer a couple of years prior, so I decided to organize a fundraising run from Bundaberg to Brisbane and back again, thus the creation of Run Man Run. In September 2009, Dad and I ran the distance with our support crew in tow in 21 days, covering just over 500km each in that time. https://images.squarespace-cdn.com/content/v1/61cbcb72dfd1d218013fb070/8a03356a-24bb-4bb4-a502-6fede3ce922e/thumbnail_image3.jpg Bio - After this event, my intrigue grew in relation to ultra marathons (any distance further than a standard 42.2km marathon), and particularly ultra trail running. Around this time, I also read Dean Karnazes book, Ultramarathon Man and I was IN! I then began training for and competing in these long long events. I regularly train between 100 – 200km per week. To date, I have competed in hundreds of half and full marathons and over 100 organised and self organised ultra marathons. These ultra events have ranged from 53km to 320k. Some of these have included Coast 2 Kosci, The North Face 100k, a self organised 200mile run to the Sunshine Coast, Laverado 120k (Italy), Brisbane Trail Ultra 100miler, Glasshouse 100mile run (161km), The Leadville 100 (USA), Buffalo Stamped Grand Slam and over 100k on a track (numerous times) at Relay for Life. I have also completed the Gold Coast Marathon completely barefoot. I have been interviewed for newspapers, been featured in YouTube clips and a regular guest on a variety of Podcasts. Upon taking up trail running, someone, somewhere called me ‘The Tattoo Runner’. This name caught on (for some reason or another?!) and has stuck ever since. https://images.squarespace-cdn.com/content/v1/61cbcb72dfd1d218013fb070/662d673d-99c2-4a3b-a673-da0a815c5f66/grills.jpg Bio https://www.adventuresandactivism.com/contact-us daily 0.75 2022-01-03 https://www.adventuresandactivism.com/career daily 0.75 2024-11-12 https://www.adventuresandactivism.com/nutrition-and-coaching daily 0.75 2024-11-12 https://images.squarespace-cdn.com/content/v1/61cbcb72dfd1d218013fb070/df8aabed-666f-4d4c-a3da-08d391a2635d/IMG_0206.JPEG Nutrition and Coaching - I am a plant based athlete. https://images.squarespace-cdn.com/content/v1/61cbcb72dfd1d218013fb070/c80d1c25-349b-436e-9f09-e3fbd33aae5c/IMG_20140802_221531.jpg Nutrition and Coaching - Article written by Jody Fisher who I trained to his first ultra marathon and then the Blackall 100k. So what is an ‘Ultra Marathon’? It’s any running event longer than the standard Marathon (42.195km). Generally Ultramarathons are 50km, 50miles, 100km or even 100miles but they can really go as far as they want. December 2012, I made a decision to get back on the Fit & Healthy Track. Certain things in my life weren’t as I’d wanted them, especially my health. I also wanted to be more of a role model for my two kids. At my heaviest, I weighed in at 98kg. Now I’m sitting around 78-79kg which I have achieved through a lot of lifestyle changes and working my butt off. I originally took an interest in Obstacle Course Events such as Spartan Races etc. I also did the Kokoda Grunt which was a 13km Obstacle Race. I realised that if I was to do this sport, I would have to really work on my running so off I set. Initially I started working on just being able to run 5km straight. I’m very goal orientated and goals are what keep your motivation going. So once I did 5km, I wanted to go further. It’s just one step at a time. I started to look into Ultramarathons and set that as one of my goals to complete for this year as well as a Marathon. I learnt the hard way running on my own and suffered a few niggly injuries that sidelined me from running for a month here and a month there. A friend that had run a couple Ultramarathons decided to take on one his mates, a mad long distance runner, as a Coach to help him on his way to doing the Glasshouse 100 (160km) in early September. I decided to also contact him to see if he would coach me too as I really needed some guidance and direction. Thankfully he agreed and we set-up a twelve week training plan to guide me to my first 50km Ultramarathon that I successfully completed at the end of July. It was actually 51.6km and I ran it in 5 hrs 17 mins. So on that day, I actually achieved two goals – running a Marathon and an Ultramarathon at the same time. I was due to run the Glasshouse 100km in September but with work commitments; I decided to postpone it and compete in The Blackall 100 – a 100km Ultramarathon being held November 8th and 9th. I have a fourteen week training plan, and so far all is going well. Whilst away at work for 2 weeks I still manage to run a total of about 110-120km in those 2 weeks at the beginning and end of my shifts which can get hard, but its good preparation mentally for the challenge ahead. Oh, I’m also on a “Running Streak”! That’s where you run every single day and a minimum of 1.6km a day; I am up to Day 150 and have clocked up 1473.4kms in that time which is just slightly less than 10km a day average. https://www.adventuresandactivism.com/media-and-speaking daily 0.75 2024-11-12 https://images.squarespace-cdn.com/content/v1/61cbcb72dfd1d218013fb070/0e5006c4-3f82-4bd2-95c4-f2f0d1df33fd/image3.jpeg Media and Speaking Guest on Dirt Church Radio Podcast https://images.squarespace-cdn.com/content/v1/61cbcb72dfd1d218013fb070/1450ad79-1754-44f2-a5dc-ac95d7fe3476/thumbnail_image6.jpg Media and Speaking Guest Blog for Fractel https://images.squarespace-cdn.com/content/v1/61cbcb72dfd1d218013fb070/f99ff34e-e5d1-403c-bc35-484affef7de6/23_24ac89de-3f68-4840-b73f-6f530b05854a_360x.png Media and Speaking Cover and Article for Trail Run Magazine https://images.squarespace-cdn.com/content/v1/61cbcb72dfd1d218013fb070/37a0bc05-28a3-4036-b83e-6d037371874c/teamgrills.jpg Media and Speaking Article for Bundaberg Now https://images.squarespace-cdn.com/content/v1/61cbcb72dfd1d218013fb070/43c991cb-1319-429d-8fa5-6ceed3ce9843/30072706_353084335180392_2165013239808459716_o.jpg Media and Speaking Guest Speaker at Noosa Vegan Festival https://images.squarespace-cdn.com/content/v1/61cbcb72dfd1d218013fb070/8b57c0ea-41ce-46ed-bb07-087156afd225/IMG_1183.JPEG Media and Speaking Guest on Spud Fit Podcast https://www.adventuresandactivism.com/home daily 1.0 2024-11-12 https://images.squarespace-cdn.com/content/v1/61cbcb72dfd1d218013fb070/1641207336752-XAG7KKZ3MZ4DF14LXSIM/tedx.jpg Home https://images.squarespace-cdn.com/content/v1/61cbcb72dfd1d218013fb070/0e5006c4-3f82-4bd2-95c4-f2f0d1df33fd/image3.jpeg Home https://images.squarespace-cdn.com/content/v1/61cbcb72dfd1d218013fb070/f4bf6390-875d-4b76-9aa5-7beda5813eb3/image1.jpeg Home